It's Monday morning, 8:30 GMT...
It's beautiful autumn here in London, a bit cloudy sky, thermometer shows 13 degrees... it seems like we might need an umbrella later on...It was going to be a long and thorough post about our fishy passion but instead it'll be super extra quick recipe for our favourite fishy sandwich spread which was once given to me by an old family friend, who was a great fan of fishing... ;)
Quick sardine sandwich spread
250g semi-fat fromage cheese
1 tin of smoked sardines in olive oil
1/2 small onion
salt and pepper